Glen Mc v1025m/3:00r...3 row
2,356
Meters
34:48.4
Time
7:23.2
Pace
132
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 43:48.4 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 13 |
| Stroke Count | 492 |
| Drag Factor | 121 |
September 01, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 2,356 | 7:23.2 | 4 | 313 | 13 | |
| 11:58.7 | 1,025 | 5:50.5 | 8 | 327 | 18 | |
| r: 3:00 | 7 | |||||
| 11:54.5 | 1,025 | 5:48.5 | 8 | 328 | 17 | |
| r: 3:00 | 4 | |||||
| 10:55.1 | 307 | 17:46.9 | 0 | 300 | 6 | |
| r11 |
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