Glen Mc v811m/2:30r...1 row
811
Meters
8:19.5
Time
5:07.9
Pace
44
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 818 |
| Overall Time | 10:49.5 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 119 |
September 01, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 811 | 5:07.9 | 12 | 341 | 21 | |
| 8:19.5 | 811 | 5:07.9 | 12 | 341 | 21 | |
| r: 2:30 | 7 | |||||
| r7 |
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Workout Graph
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