Glen Mc 30:53 row
2,931
Meters
30:53.6
Time
5:16.2
Pace
156
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 124 |
August 30, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.6 | 2,931 | 5:16.2 | 11 | 338 | 18 |
| 8:40.6 | 1,000 | 4:20.3 | 20 | 368 | 22 |
| 18:58.8 | 1,000 | 5:09.1 | 12 | 340 | 17 |
| 30:53.7 | 931 | 6:23.9 | 6 | 321 | 15 |
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Workout Graph
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