Glen Mc v550m/1:00r...5 row
2,750
Meters
32:02.1
Time
5:49.4
Pace
159
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 37:02.1 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 122 |
August 26, 2025 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.1 | 2,750 | 5:49.4 | 8 | 328 | 18 | |
| 5:34.7 | 550 | 5:04.2 | 12 | 342 | 22 | |
| r: 1:00 | 6 | |||||
| 5:21.2 | 550 | 4:52.0 | 14 | 348 | 21 | |
| r: 1:00 | 9 | |||||
| 6:52.0 | 550 | 6:14.5 | 7 | 322 | 16 | |
| 7:24.1 | 550 | 6:43.7 | 5 | 318 | 17 | |
| r: 1:00 | 7 | |||||
| 6:50.2 | 550 | 6:12.9 | 7 | 323 | 15 | |
| r: 1:00 | 8 | |||||
| r30 |
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Workout Graph
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