Glen Mc v500m/1:00r...2 row
1,000
Meters
10:21.8
Time
5:10.9
Pace
56
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 12:21.8 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 122 |
August 26, 2025 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.8 | 1,000 | 5:10.9 | 12 | 340 | 21 | |
| 5:25.3 | 500 | 5:25.3 | 10 | 334 | 20 | |
| r: 1:00 | 10 | |||||
| 4:56.5 | 500 | 4:56.5 | 13 | 346 | 22 | |
| r: 1:00 | 9 | |||||
| r19 |
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