Glen Mc v411m/1:30r...5 row
3,644
Meters
36:04.8
Time
4:57.0
Pace
197
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 51:04.8 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 125 |
August 25, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.8 | 3,644 | 4:57.0 | 13 | 345 | 19 | |
| 3:28.8 | 411 | 4:14.0 | 21 | 373 | 21 | |
| r: 1:30 | 13 | |||||
| 5:56.7 | 611 | 4:51.8 | 14 | 348 | 20 | |
| r: 2:00 | 3 | |||||
| 7:20.7 | 811 | 4:31.7 | 17 | 360 | 21 | |
| r: 2:30 | 9 | |||||
| 10:01.7 | 1,011 | 4:57.5 | 13 | 345 | 19 | |
| r: 4:00 | 6 | |||||
| 9:17.0 | 800 | 5:48.1 | 8 | 328 | 15 | |
| r31 |
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Workout Graph
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