Glen Mc v700m/1:30r...1 row
700
Meters
6:40.9
Time
4:46.3
Pace
37
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 700 |
| Overall Time | 8:10.9 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 100 |
August 25, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.9 | 700 | 4:46.3 | 15 | 351 | 18 |
| 6:40.9 | 700 | 4:46.3 | 15 | 351 | 18 |
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Workout Graph
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