Glen Mc v500m/1:00r...1 row
500
Meters
3:58.9
Time
3:58.9
Pace
26
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 512 |
| Overall Time | 4:58.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 127 |
August 25, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.9 | 500 | 3:58.9 | 26 | 388 | 22 | |
| 3:58.9 | 500 | 3:58.9 | 26 | 388 | 22 | |
| r: 1:00 | 12 | |||||
| r12 |
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Workout Graph
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