Glen Mc 12000m row
12,000
Meters
1:59:56.4
Time
4:59.8
Pace
634
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 2434 |
| Drag Factor | 129 |
August 19, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59:56.4 | 12,000 | 4:59.8 | 13 | 344 | 20 |
| 7:22.5 | 1,000 | 3:41.2 | 32 | 411 | 28 |
| 10:54.6 | 2,000 | 5:27.3 | 10 | 334 | 18 |
| 8:20.1 | 3,000 | 4:10.0 | 22 | 377 | 23 |
| 12:31.9 | 4,000 | 6:15.9 | 7 | 322 | 17 |
| 8:20.0 | 5,000 | 4:10.0 | 22 | 377 | 24 |
| 9:46.2 | 6,000 | 4:53.1 | 14 | 347 | 20 |
| 9:29.0 | 7,000 | 4:44.5 | 15 | 352 | 20 |
| 12:46.6 | 8,000 | 6:23.3 | 6 | 321 | 18 |
| 9:25.5 | 9,000 | 4:42.7 | 15 | 353 | 22 |
| 12:29.2 | 10,000 | 6:14.6 | 7 | 322 | 18 |
| 8:35.1 | 11,000 | 4:17.5 | 20 | 370 | 23 |
| 9:55.9 | 12,000 | 4:57.9 | 13 | 345 | 20 |
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Workout Graph
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