Glen Mc 12000m row
12,000
Meters
1:56:20.5
Time
4:50.8
Pace
609
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 18 |
| Stroke Count | 2104 |
| Drag Factor | 128 |
August 17, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:20.5 | 12,000 | 4:50.8 | 14 | 348 | 18 |
| 11:27.7 | 1,200 | 4:46.5 | 15 | 351 | 24 |
| 11:21.4 | 2,400 | 4:43.9 | 15 | 352 | 21 |
| 10:10.9 | 3,600 | 4:14.5 | 21 | 373 | 21 |
| 9:45.6 | 4,800 | 4:04.0 | 24 | 382 | 19 |
| 13:37.5 | 6,000 | 5:40.6 | 9 | 330 | 14 |
| 15:04.2 | 7,200 | 6:16.7 | 7 | 322 | 13 |
| 12:31.4 | 8,400 | 5:13.0 | 11 | 339 | 16 |
| 10:54.7 | 9,600 | 4:32.7 | 17 | 359 | 19 |
| 12:05.9 | 10,800 | 5:02.4 | 13 | 343 | 17 |
| 9:21.1 | 12,000 | 3:53.7 | 27 | 394 | 21 |
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Workout Graph
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