Glen Mc v213m/2:00r...3 row
1,213
Meters
13:45.2
Time
5:40.1
Pace
65
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,230 |
| Overall Time | 19:45.2 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 120 |
August 15, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.2 | 1,213 | 5:40.1 | 9 | 330 | 22 | |
| 1:54.3 | 213 | 4:28.3 | 18 | 362 | 27 | |
| r: 2:00 | 6 | |||||
| 5:23.2 | 500 | 5:23.2 | 10 | 335 | 22 | |
| r: 1:30 | 4 | |||||
| 6:27.7 | 500 | 6:27.7 | 6 | 320 | 18 | |
| r: 2:30 | 7 | |||||
| r17 |
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Workout Graph
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