Glen Mc 7000m row
7,000
Meters
1:46:42.5
Time
7:37.3
Pace
384
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 17 |
| Stroke Count | 1465 |
| Drag Factor | 131 |
August 13, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46:42.5 | 7,000 | 7:37.3 | 4 | 312 | 17 |
| 12:11.5 | 1,000 | 6:05.7 | 7 | 324 | 19 |
| 13:20.6 | 2,000 | 6:40.3 | 5 | 318 | 17 |
| 42:26.7 | 3,000 | 21:13.3 | 0 | 300 | 5 |
| 8:43.2 | 4,000 | 4:21.6 | 20 | 367 | 23 |
| 10:09.3 | 5,000 | 5:04.6 | 12 | 342 | 19 |
| 10:09.0 | 6,000 | 5:04.5 | 12 | 342 | 20 |
| 9:42.2 | 7,000 | 4:51.1 | 14 | 348 | 20 |
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Workout Graph
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