Glen Mc v240m/1:00r...14 row
3,360
Meters
51:34.0
Time
7:40.4
Pace
192
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,562 |
| Overall Time | 1:05:34.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 133 |
August 12, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:34.0 | 3,360 | 7:40.4 | 4 | 312 | 18 | |
| 3:28.3 | 240 | 7:13.9 | 4 | 314 | 18 | |
| r: 1:00 | 6 | |||||
| 2:40.1 | 240 | 5:33.5 | 9 | 332 | 23 | |
| r: 1:00 | 7 | |||||
| 3:51.9 | 240 | 8:03.1 | 3 | 310 | 14 | |
| r: 1:00 | 12 | |||||
| 3:13.7 | 240 | 6:43.5 | 5 | 318 | 18 | |
| r: 1:00 | 8 | |||||
| 10:53.7 | 240 | 22:41.8 | 0 | 300 | 5 | |
| r: 1:00 | 43 | |||||
| 2:22.5 | 240 | 4:56.8 | 13 | 346 | 24 | |
| r: 1:00 | 52 | |||||
| 2:46.7 | 240 | 5:47.2 | 8 | 328 | 22 | |
| r: 1:00 | 7 | |||||
| 3:29.9 | 240 | 7:17.2 | 4 | 314 | 15 | |
| r: 1:00 | 5 | |||||
| 2:22.1 | 240 | 4:56.0 | 13 | 346 | 24 | |
| r: 1:00 | 2 | |||||
| 2:42.7 | 240 | 5:38.9 | 9 | 330 | 21 | |
| r: 1:00 | 22 | |||||
| 2:25.2 | 240 | 5:02.5 | 13 | 343 | 24 | |
| r: 1:00 | 4 | |||||
| 4:18.1 | 240 | 8:57.7 | 2 | 307 | 12 | |
| r: 1:00 | 17 | |||||
| 2:47.0 | 240 | 5:47.9 | 8 | 328 | 21 | |
| r: 1:00 | 16 | |||||
| 4:12.1 | 240 | 8:45.2 | 2 | 308 | 15 | |
| r: 1:00 | 1 | |||||
| r202 |
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Workout Graph
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