Glen Mc 3000m row
3,000
Meters
30:04.2
Time
5:00.7
Pace
156
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 128 |
August 08, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 3,000 | 5:00.7 | 13 | 344 | 20 |
| 10:06.9 | 1,000 | 5:03.4 | 13 | 343 | 22 |
| 10:17.9 | 2,000 | 5:08.9 | 12 | 340 | 20 |
| 9:39.4 | 3,000 | 4:49.7 | 14 | 349 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.