Glen Mc 30:45 row
3,006
Meters
30:45.2
Time
5:06.9
Pace
155
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 127 |
August 08, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.2 | 3,006 | 5:06.9 | 12 | 341 | 20 |
| 9:08.3 | 1,000 | 4:34.1 | 17 | 358 | 23 |
| 21:36.0 | 1,000 | 6:13.8 | 7 | 323 | 16 |
| 30:33.5 | 1,000 | 4:28.7 | 18 | 362 | 23 |
| 30:39.0 | 6 | 7:38.3 | 4 | 312 | 0 |
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