Glen Mc 4387m row
4,387
Meters
43:34.5
Time
4:57.9
Pace
235
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 131 |
August 07, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.5 | 4,387 | 4:57.9 | 13 | 345 | 21 |
| 8:04.0 | 500 | 8:04.0 | 3 | 310 | 15 |
| 5:56.5 | 1,000 | 5:56.5 | 8 | 326 | 19 |
| 7:32.0 | 1,500 | 7:32.0 | 4 | 313 | 14 |
| 4:30.8 | 2,000 | 4:30.8 | 18 | 360 | 23 |
| 4:58.1 | 2,500 | 4:58.1 | 13 | 345 | 21 |
| 4:00.4 | 3,000 | 4:00.4 | 25 | 386 | 23 |
| 3:11.8 | 3,500 | 3:11.8 | 50 | 470 | 27 |
| 3:03.2 | 4,000 | 3:03.2 | 57 | 495 | 27 |
| 2:17.7 | 4,387 | 2:57.9 | 62 | 513 | 27 |
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Workout Graph
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