Glen Mc v500m/2:00r...4 row
2,000
Meters
37:42.2
Time
9:25.5
Pace
110
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 48:42.2 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 13 |
| Stroke Count | 444 |
| Drag Factor | 125 |
August 06, 2025 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.2 | 2,000 | 9:25.5 | 2 | 306 | 13 | |
| 8:13.5 | 500 | 8:13.5 | 3 | 310 | 13 | |
| r: 2:00 | 3 | |||||
| 5:18.5 | 500 | 5:18.5 | 11 | 337 | 20 | |
| r: 2:00 | 10 | |||||
| 8:46.9 | 500 | 8:46.9 | 2 | 308 | 12 | |
| r: 2:00 | 50 | |||||
| 15:23.3 | 500 | 15:23.3 | 0 | 301 | 8 | |
| r: 5:00 | 11 | |||||
| r74 |
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Workout Graph
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