Glen Mc v500m/2:00r...12 row
6,000
Meters
1:02:05.6
Time
5:10.4
Pace
319
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 1:34:05.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 1295 |
| Drag Factor | 131 |
August 03, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:05.6 | 6,000 | 5:10.4 | 12 | 340 | 21 | |
| 5:13.9 | 500 | 5:13.9 | 11 | 338 | 22 | |
| r: 2:00 | 17 | |||||
| 4:27.4 | 500 | 4:27.4 | 18 | 363 | 25 | |
| r: 2:00 | 7 | |||||
| 4:07.5 | 500 | 4:07.5 | 23 | 379 | 25 | |
| r: 4:00 | 6 | |||||
| 5:11.8 | 500 | 5:11.8 | 12 | 339 | 21 | |
| r: 2:00 | 8 | |||||
| 4:31.8 | 500 | 4:31.8 | 17 | 359 | 24 | |
| r: 2:00 | 9 | |||||
| 5:19.5 | 500 | 5:19.5 | 11 | 336 | 20 | |
| r: 6:00 | 8 | |||||
| 5:50.0 | 500 | 5:50.0 | 8 | 328 | 20 | |
| r: 2:00 | 7 | |||||
| 5:15.2 | 500 | 5:15.2 | 11 | 338 | 20 | |
| r: 2:00 | 2 | |||||
| 5:25.5 | 500 | 5:25.5 | 10 | 334 | 19 | |
| r: 4:00 | 6 | |||||
| 5:52.5 | 500 | 5:52.5 | 8 | 327 | 18 | |
| r: 2:00 | 7 | |||||
| 6:39.4 | 500 | 6:39.4 | 5 | 318 | 16 | |
| r: 2:00 | 11 | |||||
| 4:11.2 | 500 | 4:11.2 | 22 | 375 | 24 | |
| r: 2:00 | 9 | |||||
| r97 |
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Workout Graph
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