Glen Mc v500m/2:00r...12 row
6,000
Meters
50:55.9
Time
4:14.6
Pace
305
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,119 |
| Overall Time | 1:17:55.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 127 |
August 02, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.9 | 6,000 | 4:14.6 | 21 | 372 | 24 | |
| 4:35.0 | 500 | 4:35.0 | 17 | 357 | 25 | |
| r: 2:00 | 18 | |||||
| 4:31.3 | 500 | 4:31.3 | 18 | 360 | 24 | |
| r: 2:00 | 8 | |||||
| 4:26.1 | 500 | 4:26.1 | 19 | 363 | 24 | |
| r: 2:00 | 9 | |||||
| 4:08.1 | 500 | 4:08.1 | 23 | 378 | 24 | |
| r: 2:00 | 6 | |||||
| 4:39.0 | 500 | 4:39.0 | 16 | 355 | 22 | |
| r: 2:00 | 10 | |||||
| 3:56.5 | 500 | 3:56.5 | 26 | 391 | 25 | |
| r: 5:00 | 2 | |||||
| 4:05.7 | 500 | 4:05.7 | 24 | 381 | 25 | |
| r: 2:00 | 13 | |||||
| 4:51.3 | 500 | 4:51.3 | 14 | 348 | 21 | |
| r: 2:00 | 20 | |||||
| 3:57.7 | 500 | 3:57.7 | 26 | 389 | 27 | |
| r: 2:00 | 8 | |||||
| 4:13.6 | 500 | 4:13.6 | 21 | 373 | 24 | |
| r: 2:00 | 9 | |||||
| 3:56.2 | 500 | 3:56.2 | 27 | 391 | 26 | |
| r: 2:00 | 6 | |||||
| 3:35.3 | 500 | 3:35.3 | 35 | 420 | 28 | |
| r: 2:00 | 10 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.