Glen Mc v500m/2:00r...5 row
2,360
Meters
24:18.4
Time
5:08.9
Pace
128
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,428 |
| Overall Time | 32:18.4 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 128 |
August 01, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 2,360 | 5:08.9 | 12 | 340 | 21 | |
| 5:31.8 | 500 | 5:31.8 | 10 | 332 | 20 | |
| r: 2:00 | 15 | |||||
| 5:51.8 | 500 | 5:51.8 | 8 | 327 | 20 | |
| r: 2:00 | 33 | |||||
| 5:47.3 | 500 | 5:47.3 | 8 | 328 | 18 | |
| r: 2:00 | 12 | |||||
| 4:13.2 | 500 | 4:13.2 | 22 | 374 | 25 | |
| r: 2:00 | 8 | |||||
| 2:54.2 | 360 | 4:01.9 | 25 | 385 | 26 | |
| r68 |
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Workout Graph
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