Glen Mc v500m/2:00r...4 row
1,641
Meters
21:28.5
Time
6:32.5
Pace
88
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,663 |
| Overall Time | 29:28.5 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 125 |
August 01, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 1,641 | 6:32.5 | 6 | 319 | 17 | |
| 4:40.7 | 500 | 4:40.7 | 16 | 354 | 23 | |
| r: 2:00 | 3 | |||||
| 5:53.3 | 500 | 5:53.3 | 8 | 327 | 18 | |
| r: 2:00 | 8 | |||||
| 5:58.9 | 500 | 5:58.9 | 8 | 326 | 19 | |
| r: 2:00 | 11 | |||||
| 4:55.6 | 141 | 17:28.2 | 0 | 301 | 8 | |
| r22 |
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Workout Graph
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