Glen Mc v500m/2:00r...12 row
6,000
Meters
1:10:01.7
Time
5:50.1
Pace
319
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,175 |
| Overall Time | 1:37:01.7 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 131 |
July 30, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.7 | 6,000 | 5:50.1 | 8 | 328 | 19 | |
| 5:28.9 | 500 | 5:28.9 | 10 | 333 | 22 | |
| r: 2:00 | 6 | |||||
| 5:12.0 | 500 | 5:12.0 | 12 | 339 | 21 | |
| r: 2:00 | 5 | |||||
| 4:53.0 | 500 | 4:53.0 | 14 | 347 | 21 | |
| r: 2:00 | 6 | |||||
| 5:42.9 | 500 | 5:42.9 | 9 | 329 | 18 | |
| r: 2:00 | 1 | |||||
| 10:12.7 | 500 | 10:12.7 | 2 | 305 | 10 | |
| r: 2:00 | 27 | |||||
| 6:07.9 | 500 | 6:07.9 | 7 | 324 | 17 | |
| r: 5:00 | 4 | |||||
| 9:24.3 | 500 | 9:24.3 | 2 | 306 | 11 | |
| r: 2:00 | 64 | |||||
| 4:44.5 | 500 | 4:44.5 | 15 | 352 | 22 | |
| r: 2:00 | 13 | |||||
| 5:21.6 | 500 | 5:21.6 | 11 | 336 | 19 | |
| r: 2:00 | 9 | |||||
| 4:23.0 | 500 | 4:23.0 | 19 | 366 | 25 | |
| r: 2:00 | 22 | |||||
| 5:00.7 | 500 | 5:00.7 | 13 | 344 | 21 | |
| r: 2:00 | 7 | |||||
| 3:30.1 | 500 | 3:30.1 | 38 | 429 | 30 | |
| r: 2:00 | 11 | |||||
| r175 |
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Workout Graph
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