Glen Mc v500m/2:00r...8 row
4,000
Meters
37:17.8
Time
4:39.7
Pace
202
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 53:17.8 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 133 |
July 28, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.8 | 4,000 | 4:39.7 | 16 | 355 | 20 | |
| 4:41.7 | 500 | 4:41.7 | 16 | 353 | 23 | |
| r: 2:00 | 29 | |||||
| 5:33.9 | 500 | 5:33.9 | 9 | 332 | 19 | |
| r: 2:00 | 71 | |||||
| 4:16.1 | 500 | 4:16.1 | 21 | 371 | 23 | |
| r: 2:00 | 7 | |||||
| 4:47.1 | 500 | 4:47.1 | 15 | 350 | 20 | |
| r: 2:00 | 6 | |||||
| 4:09.1 | 500 | 4:09.1 | 23 | 377 | 22 | |
| r: 2:00 | 10 | |||||
| 4:39.2 | 500 | 4:39.2 | 16 | 355 | 20 | |
| r: 2:00 | 7 | |||||
| 4:35.1 | 500 | 4:35.1 | 17 | 357 | 19 | |
| r: 2:00 | 3 | |||||
| 4:35.8 | 500 | 4:35.8 | 17 | 357 | 20 | |
| r: 2:00 | 4 | |||||
| r137 |
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Workout Graph
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