Glen Mc 3000m row
3,000
Meters
34:37.0
Time
5:46.1
Pace
158
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 17 |
| Stroke Count | 614 |
| Drag Factor | 126 |
July 12, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.0 | 3,000 | 5:46.1 | 8 | 329 | 17 |
| 12:53.2 | 1,000 | 6:26.6 | 6 | 320 | 16 |
| 12:05.9 | 2,000 | 6:02.9 | 7 | 325 | 17 |
| 9:37.9 | 3,000 | 4:48.9 | 15 | 349 | 20 |
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Workout Graph
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