Glen Mc 4000m row
4,000
Meters
47:49.3
Time
5:58.6
Pace
212
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 17 |
| Stroke Count | 816 |
| Drag Factor | 136 |
July 11, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:49.3 | 4,000 | 5:58.6 | 8 | 326 | 17 |
| 10:05.3 | 800 | 6:18.3 | 6 | 322 | 17 |
| 9:32.1 | 1,600 | 5:57.5 | 8 | 326 | 17 |
| 10:09.1 | 2,400 | 6:20.6 | 6 | 321 | 17 |
| 10:05.6 | 3,200 | 6:18.5 | 6 | 322 | 15 |
| 7:57.1 | 4,000 | 4:58.1 | 13 | 345 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.