Yuko Dietrich 5x5:00/5:00r row
5,391
Meters
25:00.0
Time
2:19.1
Pace
309
Calories
172
Heart Rate
| Rest Distance | 3,271 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,662 |
| Overall Time | 50:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 121 |
December 17, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,391 | 2:19.1 | 130 | 747 | 25 | 172 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 167 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 170 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 176 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 26 | 171 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 27 | 180 |
| r3,271 |
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Workout Graph
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