Yuko Dietrich 3x20:00/2:00r row
11,614
Meters
1:00:00.0
Time
2:34.9
Pace
623
Calories
169
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,733 |
| Overall Time | 1:06:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 124 |
December 08, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,614 | 2:34.9 | 94 | 623 | 20 | 169 |
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 20 | 172 |
| 20:00.0 | 3,858 | 2:35.5 | 93 | 620 | 20 | 166 |
| 20:00.0 | 3,760 | 2:39.5 | 86 | 596 | 21 | 171 |
| r119 |
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Workout Graph
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