Sylvain Delenclos v1500m/2:00r...4 row
6,500
Meters
26:13.8
Time
2:01.0
Pace
426
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 34:13.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 120 |
October 15, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 6,500 | 2:01.0 | 197 | 978 | 20 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:00 | 210 | |||||
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 19 | |
| r: 2:00 | 30 | |||||
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 20 | |
| r: 2:00 | 74 | |||||
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 19 | |
| r: 2:00 | 92 | |||||
| r406 |
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Workout Graph
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