Sylvain Delenclos v2:00/2:00r...2 row
1,305
Meters
5:00.0
Time
1:54.9
Pace
90
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,550 |
| Overall Time | 9:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 116 |
October 12, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 27 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | |
| r: 2:00 | 5 | |||||
| r245 |
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