Sylvain Delenclos v5:00/2:00r...5 row
5,320
Meters
21:00.0
Time
1:58.4
Pace
357
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,482 |
| Overall Time | 31:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 114 |
October 03, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,320 | 1:58.4 | 211 | 1025 | 24 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 25 | |
| r: 2:00 | 177 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 206 | |||||
| r1,162 |
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Workout Graph
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