Sylvain Delenclos 10x1:00/1:00r row
2,757
Meters
10:00.0
Time
1:48.8
Pace
201
Calories
164
Heart Rate
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 123 |
September 20, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1234 | 30 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 158 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 169 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 171 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 169 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 173 |
| r1,215 |
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Workout Graph
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