Sylvain Delenclos 3:16 row
462
Meters
3:16.7
Time
3:32.8
Pace
34
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 134 |
September 14, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 462 | 3:32.8 | 36 | 424 | 33 | 107 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 38 | 99 |
| 0:40.2 | 100 | 1:37.0 | 383 | 1619 | 40 | 92 |
| 0:59.8 | 100 | 1:38.0 | 372 | 1579 | 37 | 114 |
| 1:19.6 | 100 | 1:39.0 | 361 | 1541 | 39 | 116 |
| 1:41.0 | 62 | 2:52.5 | 68 | 534 | 14 | 118 |
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Workout Graph
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