Sylvain Delenclos v500m/2:00r...5 row
3,500
Meters
13:44.7
Time
1:57.8
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:44.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 107 |
August 03, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.7 | 3,500 | 1:57.8 | 214 | 1036 | 27 | 156 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 27 | 106 | |
| r: 2:00 | 238 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 28 | 169 | |
| r: 2:00 | 219 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 163 | |
| r: 2:00 | 253 | ||||||
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 28 | 173 | |
| r: 2:00 | 257 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 29 | 173 | |
| r: 2:00 | 261 | ||||||
| r1,228 |
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Workout Graph
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