Sylvain Delenclos v3:00/2:00r...4 row
3,091
Meters
12:00.0
Time
1:56.4
Pace
210
Calories
82
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,918 |
| Overall Time | 20:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 107 |
August 02, 2025 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,091 | 1:56.4 | 222 | 1062 | 27 | 82 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 161 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 168 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | 0 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 0 | |
| r: 2:00 | 277 | ||||||
| r827 |
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Workout Graph
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