Sylvain Delenclos 24:49 row
5,479
Meters
24:49.7
Time
2:15.9
Pace
324
Calories
159
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 108 |
July 31, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.7 | 5,479 | 2:15.9 | 139 | 779 | 21 | 159 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 24 | 142 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 166 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 21 | 167 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 170 |
| 24:49.7 | 969 | 2:29.4 | 105 | 660 | 16 | 153 |
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Workout Graph
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