Sylvain Delenclos v250m/0:45r...12 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
218
Calories
169
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 108 |
July 04, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 33 | 169 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 161 | |
| r: 0:45 | 97 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 29 | 163 | |
| r: 0:45 | 92 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 33 | 167 | |
| r: 0:45 | 49 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | 169 | |
| r: 0:45 | 105 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 31 | 167 | |
| r: 0:45 | 70 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 32 | 170 | |
| r: 0:45 | 59 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 32 | 169 | |
| r: 0:45 | 46 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 34 | 169 | |
| r: 0:45 | 35 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 35 | 172 | |
| r: 0:45 | 45 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 176 | |
| r: 0:45 | 39 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 35 | 174 | |
| r: 0:45 | 43 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 35 | 177 | |
| r: 0:45 | 41 | ||||||
| r721 |
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Workout Graph
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