Sylvain Delenclos v5:00/2:00r...5 row
3,844
Meters
15:00.0
Time
1:57.0
Pace
262
Calories
173
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 25:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 108 |
July 02, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 28 | 173 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 | 173 | |
| r: 2:00 | 206 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 175 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 173 | |
| r: 2:00 | 190 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 173 | |
| r: 2:00 | 199 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 173 | |
| r: 2:00 | 26 | ||||||
| r834 |
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Workout Graph
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