Sylvain Delenclos v4:00/3:00r...4 row
4,101
Meters
16:00.0
Time
1:57.0
Pace
279
Calories
156
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 108 |
June 28, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,101 | 1:57.0 | 218 | 1051 | 27 | 156 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 28 | 172 | |
| r: 3:00 | 426 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | 175 | |
| r: 3:00 | 184 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 100 | |
| r: 3:00 | 128 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 178 | |
| r: 3:00 | 366 | ||||||
| r1,104 |
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Workout Graph
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