Sylvain Delenclos v2:00/1:00r...7 row
4,359
Meters
17:00.0
Time
1:56.9
Pace
294
Calories
173
Heart Rate
| Rest Distance | 463 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,822 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 480 |
| Drag Factor | 120 |
June 26, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,359 | 1:56.9 | 219 | 1052 | 28 | 173 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | 173 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 172 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 172 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 175 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 173 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 179 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 173 | |
| r: 1:00 | 15 | ||||||
| r463 |
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Workout Graph
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