Sylvain Delenclos 7000m row
7,000
Meters
33:35.0
Time
2:23.9
Pace
396
Calories
132
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 598 |
| Drag Factor | 122 |
June 24, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.0 | 7,000 | 2:23.9 | 117 | 704 | 18 | 132 |
| 6:36.1 | 1,400 | 2:21.4 | 124 | 725 | 20 | 126 |
| 6:33.8 | 2,800 | 2:20.6 | 126 | 732 | 18 | 129 |
| 6:35.3 | 4,200 | 2:21.1 | 124 | 728 | 17 | 131 |
| 7:11.3 | 5,600 | 2:34.0 | 96 | 629 | 17 | 133 |
| 6:38.5 | 7,000 | 2:22.3 | 121 | 717 | 18 | 143 |
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Workout Graph
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