Sylvain Delenclos v500m/2:00r...5 row
2,500
Meters
9:24.8
Time
1:52.9
Pace
174
Calories
167
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 19:24.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 108 |
June 22, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.8 | 2,500 | 1:52.9 | 243 | 1135 | 30 | 167 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 32 | 163 | |
| r: 2:00 | 217 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | 166 | |
| r: 2:00 | 242 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 167 | |
| r: 2:00 | 317 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 28 | 168 | |
| r: 2:00 | 211 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 32 | 172 | |
| r: 2:00 | 223 | ||||||
| r1,210 |
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Workout Graph
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