Sylvain Delenclos 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 109 |
June 19, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 22 | 134 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 24 | 162 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 21 | 145 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 22 | 146 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 23 | 148 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 23 | 73 |
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Workout Graph
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