Sylvain Delenclos 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 109 |
June 18, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 20 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 20 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 21 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 |
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Workout Graph
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