Sylvain Delenclos v1:00/1:00r...12 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
236
Calories
165
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 109 |
June 16, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 31 | 165 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 135 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 166 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 165 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 164 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 166 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 173 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 169 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 171 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 170 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 171 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 173 | |
| r: 1:00 | 100 | ||||||
| r884 |
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Workout Graph
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