Sylvain Delenclos v2000m/3:00r...3 row
3,500
Meters
13:43.5
Time
1:57.6
Pace
237
Calories
149
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 19:43.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 356 |
| Drag Factor | 110 |
May 30, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:43.5 | 3,500 | 1:57.6 | 215 | 1039 | 26 | 149 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 | 172 | |
| r: 3:00 | 375 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 | 169 | |
| r: 2:00 | 175 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 107 | |
| r: 1:00 | 83 | ||||||
| r633 |
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Workout Graph
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