Sylvain Delenclos v3:00/2:00r...5 row
4,740
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
157
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 29:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 110 |
May 28, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,740 | 2:00.2 | 201 | 992 | 24 | 157 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 25 | 154 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | 166 | |
| r: 2:00 | 275 | ||||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | 172 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 116 | |
| r: 2:00 | 180 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 27 | 177 | |
| r: 2:00 | 226 | ||||||
| r1,294 |
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Workout Graph
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