Sylvain Delenclos v8:00/3:00r...4 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 100 |
May 24, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 25 | |
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 24 | |
| r: 3:00 | 380 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r: 3:00 | 299 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | |
| r: 3:00 | 455 | |||||
| r1,452 |
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Workout Graph
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