Sylvain Delenclos v2:30/0:30r...10 row
5,987
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 101 |
May 21, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,987 | 2:05.2 | 178 | 912 | 24 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 24 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 25 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 25 | |
| r: 0:30 | 28 | |||||
| r347 |
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Workout Graph
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