Sylvain Delenclos v1:00/2:00r...5 row
3,276
Meters
13:00.0
Time
1:59.0
Pace
217
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 102 |
May 20, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,276 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 344 | |||||
| r1,178 |
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Workout Graph
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