Sylvain Delenclos v2:00/1:00r...7 row
4,225
Meters
17:00.0
Time
2:00.7
Pace
275
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 114 |
May 17, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,225 | 2:00.7 | 199 | 984 | 24 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 67 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 25 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | |
| r: 1:00 | 13 | |||||
| r552 |
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